Good oral health makes your smile more attractive. Strong teeth and gums also make it possible to chew your food and get proper nutrition. While you may already know a few things about brushing your teeth, it always helps to know more ways that you can continue to improve your health by caring for your mouth.
Drink More Fluoridated Water
Fluoride was added to the public drinking supply years ago, and it still makes a difference for cavity prevention. You’ll also find that drinking more water helps to wash away plaque and food debris in your mouth so that your teeth stay cleaner for longer. Staying hydrated is also beneficial for making your whole body function more efficiently, which you’ll notice as having more energy and being able to think more clearly.
Visit Your Dentist Regularly
You probably already know that you should see your dentist at least twice a year to check for cavities and gum disease. However, you may not realize the other health conditions that a dentist can detect. Dentists watch for signs of oral cancer, and they might even be able to pick up on signs of diabetes, pregnancy, or certain autoimmune disorders. Getting help with these conditions can keep the cycle of health going by helping you to prevent them from impacting your oral health. Keep in mind that you should still visit your dentist regularly even if you no longer have your natural teeth. Dentists can make sure that your dentures or other tooth replacements are working well so that you can continue to eat a healthy diet.
Drop Unhealthy Habits
Smoking and drinking alcohol are two unnecessary lifestyle habits that don’t do your mouth or general health any favors. Quitting smoking reduces your risk of cancer while helping to restore blood flow to your mouth’s soft tissues. The increased blood flow makes your gums stronger, which helps to lower your risk of developing gum disease. Stopping drinking, or at least cutting down, can further help to prevent acid erosion of your teeth while reducing the impact that alcohol has on the rest of your body.
The connection between your teeth and the overall health of your body goes far beyond just making you look great. People with healthy teeth are less likely to develop cardiovascular disease or obesity. You’ll also enjoy knowing that being able to smile and speak with confidence also boosts your mental health.