Going to the dentist can be a terrifying experience for both children and adults. Whether they’ve had a bad experience or simply hate the invasive nature of an appointment, many spend days or even weeks fretting about their next appointment. There are several ways those nervous about the dentist can ease anxiety for themselves and their children.

Talk to the Dentist About Fears

Even though it may be embarrassing as an adult, talking to a dentist about nerves and fears can help make the dentist and his employees more aware of the nerves. If a dentist is more aware of a client’s fears, he or she may be more likely to take the process slowly and carefully. They’ll also likely check in with the client and make sure they’re doing alright throughout the visit.

Learn More About the Process

One of the best ways to ease nerves is to reduce the fear of the unknown. Those who are nervous about the dentist don’t understand what is happening in their mouth or why. Even though the dentist’s tools may look intimidating, those who familiarize themselves with the tools may find them less terrifying as they enter their mouth. Whether it’s a routine check-up or a cavity filling, those who understand what to expect will experience fewer nerves than someone who enters the process blindly.

Develop a Trustworthy Dental Relationship

A trustworthy and friendly relationship between the dentist and client can also help to reduce dental appointment fears. Those who are scared of the dentist’s office are typically afraid of their dentist as well. Those who experience dental anxiety must choose a dentist they like and trust, so switching dentists may be necessary.

Explain the Procedure to Children

It is fairly common for children to have some fear of their dentist. Thankfully, there are ways to help encourage children and reduce that natural fear. For children who are afraid of going to the dentist, they must understand the process as well. Parents of children who fear their dental appointments should explain what the dentist is doing and why they are doing it. This can help reduce fear of the unknown and make them more familiar with the process.