When bacteria in your mouth attack the surface of a tooth, it can cause damage to its enamel. This condition can lead to cavities, which are holes in the tooth. If left untreated, tooth decay can cause various health issues.
Cavities, in most cases, can be prevented because they can take months or even years to form. The environment can contribute to these conditions’ development by decreasing the mouth’s pH level. This will allow plaque to build up and affect the teeth.
The long process of healing teeth allows patients to get a window of opportunity to prevent the harmful effects of bacteria and sugar from entering their mouths. Unfortunately, some people are more prone than others to developing cavities. They should take special measures to prevent tooth decay. Nevertheless, here are tips for preventing tooth decay.
1. Brush and Floss
Getting your kids to practice proper brushing and flossing is one of the most important steps they can take to prevent tooth decay. They must start brushing and flossing at least twice daily, as these habits will last a lifetime. It’s also essential to monitor their progress as they continue to practice proper techniques.
2. Routine Visits
One of the most important factors your kids should consider when it comes to maintaining their health is regular visits to the dentist. Our pediatric dentists will thoroughly clean their teeth and perform other procedures during these visits.
3. Treatment and Sealants
During preventive appointments, our pediatric dentists will provide your child with fluoride treatments and sealant services to prevent cavities in their rear teeth. By taking the necessary steps to maintain healthy and active oral health, you can help minimize the risk of tooth decay.
4. Food Choices
A diet high in fiber and low in sugar is also ideal for children’s oral health. Fruits and vegetables are excellent sources of fiber, and the American Dental Association claims that these can help keep teeth and gums clean. Other dairy products, such as cheese and milk, can help keep the mouth free of plaque buildup.
5. Education
Kids are more likely to want to clean their teeth and gums if they have proper oral hygiene. You can help them learn more about their oral health by watching informative videos and talking to them about their dental health. This will allow them to understand why brushing and flossing are essential. Another important step that you can take to help them improve their oral health is to have them brush their teeth at regular intervals.